Is your team equipped to prioritise well-being and truly thrive?

In today’s fast-paced environment, where balance and resilience are key to success, helping individuals reconnect with themselves can lead to reduced stress, greater focus, and sustainable results for both personal and professional growth!

IF YOU ARE:

  • Looking to enhance well-being and resilience within your team or organisation,

  • Wanting to create a supportive environment that fosters balance and sustained productivity,

  • Searching for an engaging, practical, and transformative workshop that leaves a lasting impact,

Discover how the Balance Framework empowers individuals to take charge of their well-being and thrive.

  • How will this help?

    This engaging, empowering, and transformative workshop equips participants with simple, actionable strategies to enhance resilience, build sustainable wellness habits, and reconnect with their well-being.

    Through the Balance Framework, this workshop will help participants:

    - Understand the core elements of resilience and well-being.

    - Identify personal strengths and areas for growth in self-care and self-communication.

    - Develop daily practices to support physical, mental, and emotional balance.

    - Learn techniques to reduce stress and avoid burnout.

    - Boost focus and productivity with practical, sustainable wellness routines.

    - Foster a supportive environment that encourages personal and professional growth.

    - Strengthen team dynamics through shared well-being goals.

    By the end of this workshop, participants will leave with a personalised wellness plan to guide them toward balance and resilience, both in and outside of work.

  • Their experience.

    Through a blend of interactive activities, guided self-reflection, and practical tools, participants will explore how to reconnect with their well-being and build resilience in meaningful, sustainable ways.

    This workshop provides a supportive and engaging environment where individuals can:

    - Gain clarity on their personal wellness priorities.

    - Reflect on their self-awareness, self-communication, and self-care habits.

    - Explore strategies to create balance and reduce stress.

    - Participants will leave with a clear, actionable plan to prioritise their well-being and the confidence to maintain balance, even in the face of challenges.

    Each workshop includes:

    - A 3-hour interactive session.

    - A workbook for every participant to personalise their wellness plan.

    - Hands-on activities and guided exercises to foster growth and engagement.

  • About your presenter

    This workshop is presented by Naomi Dyer—a former corporate manager, award-winning trainer, and professional singer turned International Speaker, Bestselling Author, and Internationally Certified Results Coach. Naomi’s personal and professional journey, shaped by overcoming immense challenges, has inspired her to develop her unique Balance Framework to help others reconnect with their well-being.

    "Prioritising balance and self-care transformed my life, and it’s an honour to share these strategies with audiences across the globe. This workshop goes beyond techniques—it’s about inspiring participants to take charge of their well-being and thrive, no matter the challenges they face. Watching individuals create meaningful wellness plans and rediscover their strength is truly rewarding!”

A few more details….

  • Optimal workshop times are 10am to 1pm or 1pm to 4pm.

    Other times can be negotiated if during a company training day or event.

  • As there is some breakout group work, a space where participants can move around is ideal, however, Naomi can adapt to whatever size learning space you have.

    Regular breaks are included, so light beverages and small snacks are encouraged for you to have available for your participants if you wish.

  • A printed workbook per attendee, and preparation, facilitation, and presentation of training are included in your package.