Foods to boost your immune system!
You've heard that old saying - Health is Wealth - and never has this phrase ever been more true than in the recent global circumstances.
It's about time we start taking our health seriously, and one of the best ways to do that is by boosting our immune systems.
Today, I'm going to dive into 10 foods that are not only delicious but can also help you boost your immune system.
With these simple additions to your diet, you'll be on your way to feeling stronger and more resilient.
Citrus fruits like oranges, lemons, and grapefruit are well known for their high vitamin C content. Vitamin C helps increase the production of white blood cells, which are essential in fighting off infections.
So, go ahead and indulge in some juicy oranges, or add a squeeze of lemon to your morning glass of water, or cup of tea.
Blueberries are not only bursting with flavor but are also packed with antioxidants.
Antioxidants help protect our cells from damage, and this can help boost our immune system.
Add them to your morning smoothie, or snack on them throughout the day.
Spinach is a superfood that is very rich in vitamin C, vitamin E, and beta-carotene.
These nutrients are key in maintaining a healthy immune system.
Popeye was onto something with his love for spinach, so it's time to follow his lead.
Almonds are an excellent source of vitamin E, which is a potent antioxidant that helps protect our cells from damage.
Vitamin E is also essential in maintaining the immune system. A small handful of almonds is a perfect snack to add to your routine.
Turmeric is a spice commonly used in Indian cuisine, and it has a long history in Ayurvedic medicine.
Curcumin is the active ingredient in turmeric that gives it its power, and it has been shown to help boost the immune system.
Add some turmeric to your tea, or sprinkle it over your roasted veggies.
Ginger is another spice that has been used for centuries for its medicinal properties. It has anti-inflammatory properties that can help reduce inflammation in the body and boost the immune system.
Add some sliced ginger to your tea, or sprinkle some over your stir fry.
Garlic is known for its strong odor, but it's also known for its health benefits.
It has anti-inflammatory properties that can help reduce inflammation and boost the immune system.
Add it to your pasta sauce, or stir-fry it with some veggies.
Yogurt has live and active cultures that help stimulate the immune system. These cultures help produce antibodies that fight off infections.
Make sure you choose a yogurt that has live and active cultures, and be mindful of any added sugars.
Sunflower seeds are packed with vitamin E, which is a potent antioxidant that helps protect our cells from damage. A small handful of sunflower seeds is a perfect snack to add to your routine.
Green tea has antioxidants that can help protect our cells from damage and boost the immune system. It also has compounds that can help increase the number of regulatory T cells, which play a crucial role in the immune system.
Switch up your morning coffee with some green tea.
Ultimately, a healthy and balanced diet is essential for maintaining a healthy immune system. These foods mentioned are just a few examples of the many foods that can help you boost your immune system. Incorporating these foods into your daily diet, along with regular exercise and sleep, can help keep your immune system strong and healthy.
Remember, a healthy immune system means a happy and healthy life!
A word about essential oils -
Please note I only use and recommend Young Living Essential Oils. If you don't understand the difference yet, don't worry, I was there too until 13 years ago when I started researching. I always thought all essential oils were the same, and it was such a rabbit hole of information! Plus there is the whole where to buy from debate, so if you want to make life simple and trust my recommendation, visit my secret website where you can learn more and purchase whatever you want. No sales pressure, just simple online shopping. Then, after you order you can be added to my exclusive support group where you can ask questions, and learn, again with absolutely no sales pressure. I just wanted top-quality oils that I could use easily and safely, I want that for you too. Naomi
Naomi Dyer is a Bestselling Author, International Speaker, Internationally Certified Results Coach, entrepreneur, and cancer survivor. She's a beacon of resilience and empowerment, whose journey through adversity inspires audiences worldwide.
If you would like to learn more, see her story, or book her to speak at your event visit www.naomidyer.com.au
